Health & Wellness

How to Take a Break

December 21, 2018

As dancers, we work hard. But sometimes the hardest thing to do is step away from the studio for a while. Well, the holidays are here, along with a well-deserved break! With audition season right around the corner, what’s the

Q & A with Marie Elena Scioscia M.S., R.D., CDN – Dance Nutritionist

November 20, 2018

Former Luigi trained dancer, Registered Dietitian and certified Fitness Professional, Marie Elena Scioscia M.S., R.D., CDN has written an amazing new book entitled Eat Right Dance Right. Her extensive experience includes work in the clinical, non clinical, and corporate settings

Winter Warm Ups

November 6, 2018

With fall finally coming in full swing, it’s important to keep your body warm during the cooler seasons! The colder air can tighten the muscles, making it harder to reach your full potential in your flexibility and movement. Here are

Healthy Eating: Tips & Tricks for Dancers

October 2, 2018

Now that this school year is officially underway and we are all back to our busy schedules, it’s time to think about healthy snacks! Sometimes the hardest part of bringing healthy snacks is the preparation. It takes time and thoughtfulness

Between Classes – 6.28.18

June 28, 2018

Don’t get caught at the barre not knowing the latest news! Between Classes is your ultimate guide to all things arts and pop culture. Every Thursday, you can expect a total rundown of the latest happenings and we’ll provide you