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	<title>Stretch &amp; Strengthening Archives - Steps on Broadway</title>
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	<title>Stretch &amp; Strengthening Archives - Steps on Broadway</title>
	<link>https://www.stepsnyc.com/discipline/stretch-strengthening/</link>
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	<item>
		<title>Jessica Dillan</title>
		<link>https://www.stepsnyc.com/faculty/jessica-dillan/</link>
		
		<dc:creator><![CDATA[steps2023]]></dc:creator>
		<pubDate>Mon, 25 Aug 2025 15:30:12 +0000</pubDate>
				<guid isPermaLink="false">https://www.stepsnyc.com/?post_type=faculty&#038;p=60974</guid>

					<description><![CDATA[<p>Jessica began her performance career upon moving to New York at age 18. Her professional journey started in the ballet world as a Corps de Ballet member with the Seiskaya Ballet and a Soloist with the Albano Ballet Company of America. There, she trained in the Legat system of Classical Ballet (stemming from the Russian [&#8230;]</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/jessica-dillan/">Jessica Dillan</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Jessica began her performance career upon moving to New York at age 18. Her professional journey started in the ballet world as a Corps de Ballet member with the Seiskaya Ballet and a Soloist with the Albano Ballet Company of America. There, she trained in the Legat system of Classical Ballet (stemming from the Russian Imperial Ballet) combined with Joseph Albano’s unique method: the Law of Centers and Theories of Rotors. This foundational training ignited her lifelong passion for understanding the body&#8217;s intricate mechanics and the science of movement.</p>



<p class="wp-block-paragraph">Her extensive performing career includes Broadway and Off-Broadway credits in <em>Thoroughly Modern Millie</em>, <em>Thou Shalt Not</em>, <em>CATS</em>, and <em>The Fartiste</em>. She has also toured nationally and internationally with productions of <em>Thoroughly Modern Millie</em> (as Dance Captain), <em>Swing!</em>, <em>CATS</em>, <em>On the Town</em>, and <em>Cabaret</em>. Some of her most cherished performing roles include Rosie in <em>Mamma Mia!</em>, Maggie in <em>A Chorus Line</em>, Gloria in <em>Damn Yankee</em>s, and Sarah in <em>Civil War</em>.</p>



<p class="wp-block-paragraph">Beyond performing, Jessica is a dedicated educator. She has served on the faculty for the International College of Musical Theatre and has been a guest teacher at Wagner College and the Broadway Dreams Foundation. Her creative work extends to choreography, having co-created several ballets for the New Jersey Ballet Company and installed full-scale productions for Regent and Princess Cruise Lines.</p>



<p class="wp-block-paragraph">Jessica is deeply passionate about empowering dancers as athletes, helping them strengthen, condition, and care for their bodies to meet the industry&#8217;s ever-evolving physical demands. As a NASM Certified Personal Trainer with additional specializations in Corrective Exercise, Women’s Fitness, and Pre/Postnatal training, plus a credential as a Certified Nutrition Coach (CNC), she brings a well-rounded, science-backed approach to functional movement and injury prevention. Formerly a Lead Teacher Trainer at Pure Barre FSA, she now serves as a Teacher Trainer at Movement Room Brooklyn, where she bridges the gap between fitness and sustainable performance for both dancers and everyday individuals.</p>



<p class="wp-block-paragraph">Jessica is currently a judge on tour with New York City Dance Alliance and its sister company, ONY, cherishing the opportunity to support and encourage the next generation of artists.</p>



<p class="wp-block-paragraph"><strong>Class Description:</strong><br>This class is designed to help dancers and movers build intelligent strength, prevent injury, and perform with greater ease and control. We focus on practical, functional exercises that directly enhance your technique by improving the body&#8217;s foundational systems.</p>



<p class="wp-block-paragraph">You will develop balanced strength and flexibility, learning to harness concepts like reciprocal inhibition and optimal length-tension relationships to move more efficiently. The class integrates strength training, mobility work, and functional patterns—all with the goal of supporting your performance longevity and precision, both in the studio and in everyday life.</p>



<p class="wp-block-paragraph">It’s not just about getting stronger; it’s about building a resilient, well-understood instrument for dance.</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/jessica-dillan/">Jessica Dillan</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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		<item>
		<title>Hailey Cooke</title>
		<link>https://www.stepsnyc.com/faculty/hailey-cooke/</link>
		
		<dc:creator><![CDATA[steps2023]]></dc:creator>
		<pubDate>Tue, 28 Jan 2025 20:04:55 +0000</pubDate>
				<guid isPermaLink="false">https://www.stepsnyc.com/?post_type=faculty&#038;p=55823</guid>

					<description><![CDATA[<p>Hailey Cooke’s fascination with dance, yoga, and their interconnectedness began at a young age. She was drawn to yoga’s spirituality, physical freedom, and energy, which became a grounding force throughout her life and her dance career. In 2019, Hailey moved from Greenville, SC to New York City to pursue a BFA in Dance and pre-Physical [&#8230;]</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/hailey-cooke/">Hailey Cooke</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
]]></description>
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<p class="wp-block-paragraph">Hailey Cooke’s fascination with dance, yoga, and their interconnectedness began at a young age. She was drawn to yoga’s spirituality, physical freedom, and energy, which became a grounding force throughout her life and her dance career.</p>



<p class="wp-block-paragraph">In 2019, Hailey moved from Greenville, SC to New York City to pursue a BFA in Dance and pre-Physical Therapy studies at Marymount Manhattan College. Following her graduation in 2023, she completed her 200-hour Yoga Teacher Training through Yoga Renew, work-studied with Yogamaya NYC, and became Yoga Alliance certified. Her class has taken root at Steps and all over Manhattan, in both private and group settings.</p>



<p class="wp-block-paragraph">Her background in choreography informs her ability to craft creative and intentional sequences, while her personal journey—including overcoming bilateral hip surgeries—has honed her attention to alignment and safe movement practices.</p>



<p class="wp-block-paragraph">Passionate about cultivating spaces for exploration, balance, and growth, Hailey looks forward to sharing the transformative practice of yoga with a broader community.</p>



<p class="wp-block-paragraph"><strong>Class Description</strong><br>OPEN YOGA FLOW<br>This class is for movers who enjoy creativity in their yoga practice. Some experience is encouraged, but you don’t need to know all the terms or poses—just have the foundation to explore from. Each class is rooted in a theme, weaving elements of yogic philosophy to deepen your experience beyond your physical body. We’ll build toward a peak pose through thoughtful sequencing, using music, breath, and intention as landmarks to guide your flow.</p>



<p class="wp-block-paragraph">I look forward to practicing with you!</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/hailey-cooke/">Hailey Cooke</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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		<item>
		<title>Jenna Kulacz</title>
		<link>https://www.stepsnyc.com/faculty/jenna-kulacz/</link>
		
		<dc:creator><![CDATA[steps2023]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 17:21:21 +0000</pubDate>
				<guid isPermaLink="false">https://steps2023.stepsnyc.com/faculty/jenna-kulacz/</guid>

					<description><![CDATA[<p>Jenna Kulacz, a multi-disciplinary artist originally from Westchester, New York, graduated summa cum laude from Elon University with a BFA in Dance Performance &#38; Choreography.&#160;As a professional dancer, Jenna has performed with a variety of companies and choreographers, including but not limited to Pilobolus, EMERGE125, Gaspard&#38;Dancers, Christal Brown’s INSPIRIT at the Kennedy Center, and Kristin [&#8230;]</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/jenna-kulacz/">Jenna Kulacz</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Jenna Kulacz, a multi-disciplinary artist originally from Westchester, New York, graduated summa cum laude from Elon University with a BFA in Dance Performance &amp; Choreography.&nbsp;As a professional dancer, Jenna has performed with a variety of companies and choreographers, including but not limited to Pilobolus, EMERGE125, Gaspard&amp;Dancers, Christal Brown’s INSPIRIT at the Kennedy Center, and Kristin Sudeikis Dance at Rockefeller Center. Most recently, she performed in The Classical Theater of Harlem&#8217;s world premiere production of Memnon at the Getty in Los Angeles, and was the Assistant Choreographer for the production&#8217;s New York Run this past summer. Jenna was a featured dancer for PAC NYC&#8217;s Icons of Culture gala honoring Diane Fon Furstenberg choreographed by Lorin Latarro, and has recently appeared in the Public Works’ 2024 and 2025 productions as a featured dancer representing EMERGE125 in The Tempest at The Delacorte Theater in Central Park and in Pericles’ at the Cathedral of St. John the Divine. She has also worked with a variety of New York project-based companies in performances including the Harlem Dance Festival and with AThomasProject at Bryant Park Summer Performing Arts Series. &nbsp;</p>



<p class="wp-block-paragraph">Jenna is a NASM-certified fitness trainer, NYCDA Assistant, and teaches at Steps on Broadway and other studios across the country.&nbsp;</p>



<p class="wp-block-paragraph"><strong>Class Description</strong><br>As a professional dancer and NASM-certified personal trainer, Jenna has developed a conditioning class that blends all the elements dancers need for a strong, sustainable career—strength, stamina, mobility, and longevity. This class boosts cardiovascular endurance, builds functional strength, enhances mobility, and offers smart cross-training to help keep you injury-free.<br>You’ll work hard <em>and</em> have a blast as Jenna guides you through an invigorating warm-up, an endorphin-lifting cardio segment, a bodyweight strength and stability series, and targeted mat work using resistance bands and blocks. Jenna makes every dancer feel seen and supported, creating a healthy, empowering environment where you’re encouraged to listen to your body while still challenging yourself safely.</p>



<p class="wp-block-paragraph">This class is recommended for intermediate to advanced dancers ages 14 and up who have a solid understanding of their bodies and alignment.</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/jenna-kulacz/">Jenna Kulacz</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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		<title>Devin Mae Conway</title>
		<link>https://www.stepsnyc.com/faculty/devin-mae-conway/</link>
		
		<dc:creator><![CDATA[steps2023]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 17:21:13 +0000</pubDate>
				<guid isPermaLink="false">https://steps2023.stepsnyc.com/faculty/devin-mae-conway/</guid>

					<description><![CDATA[<p>Any and all are welcome for Devin&#8217;s 60-minute accessible yoga classes. This restorative practice focuses on breathwork, strengthening, and stretching to help you center and reconnect.</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/devin-mae-conway/">Devin Mae Conway</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Any and all are welcome for Devin&#8217;s 60-minute accessible yoga classes. This restorative practice focuses on breathwork, strengthening, and stretching to help you center and reconnect.</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/devin-mae-conway/">Devin Mae Conway</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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		<title>Hannah Dober</title>
		<link>https://www.stepsnyc.com/faculty/hannah-dober/</link>
		
		<dc:creator><![CDATA[steps2023]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 17:21:13 +0000</pubDate>
				<guid isPermaLink="false">https://steps2023.stepsnyc.com/faculty/hannah-dober/</guid>

					<description><![CDATA[<p>Hannah is a Brooklyn based trainer and teacher. She teaches multiple modalities at many studios around the city, and brings her passion for the mindful unity of movement and music to each one. She holds a BFA in Theater from NYU/Tisch, and has since performed new works at Dixon Place, Eileen Harkness Dance Center/92th St [&#8230;]</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/hannah-dober/">Hannah Dober</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hannah is a Brooklyn based trainer and teacher. She teaches multiple modalities at many studios around the city, and brings her passion for the mindful unity of movement and music to each one. She holds a BFA in Theater from NYU/Tisch, and has since performed new works at Dixon Place, Eileen Harkness Dance Center/92th St Y, and 54 Below. In 2020, she stepped back from the world of performing and discovered a passion for teaching.  She completed her 200 Hour teacher training with Yoga Vida in 2020 and her pre/postnatal specialty in 2022, also with Yoga Vida. She completed her AFAA Pilates certification in 2021. She is a NASM Certified Personal Trainer and brings a well rounded full body programming perspective to her classes.  You can follow her on instagram at @mary_hannah_dober</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/hannah-dober/">Hannah Dober</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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		<item>
		<title>Hito Star</title>
		<link>https://www.stepsnyc.com/faculty/hito-star/</link>
		
		<dc:creator><![CDATA[steps2023]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 17:20:51 +0000</pubDate>
				<guid isPermaLink="false">https://steps2023.stepsnyc.com/faculty/hito-star/</guid>

					<description><![CDATA[<p>Hito Star is a multi talented artist/ teacher (singer-songwriter/dancer/model/actress) based in NYC originally from Shizuoka, Japan. She became an official influencer/ambassador for Carnegie Hall in NYC in 2022. Since Hito came to NYC in 2006, she has performed at Carnegie Hall, Barclays Center, Lincoln Center, BAM, National Gallery of Art in Washington DC, Philadelphia Museum [&#8230;]</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/hito-star/">Hito Star</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hito Star is a multi talented artist/ teacher (singer-songwriter/dancer/model/actress) based in NYC originally from Shizuoka, Japan.</p>
<p>She became an official influencer/ambassador for Carnegie Hall in NYC in 2022.</p>
<p>Since Hito came to NYC in 2006, she has performed at Carnegie Hall, Barclays Center, Lincoln Center, BAM, National Gallery of Art in Washington DC, Philadelphia Museum of Art, Gotham Hall and La MaMa Theatre, and more. She performed in Fringe NYC, Tribeca Film Festival, Toy of the Year Award, and the DUMBO Dance Festival. She worked with actors and artists from various genres such as Whoopi Goldberg, Danny Elfman, Catherine O&#8217;hara, N&#8217;dea Davenport (Brand New Heavies) and many more.</p>
<p>In 2017, Hito performed at Barclays Center for New York Premier Tim Burton&#8217;s &#8220;Nightmare Before Christmas&#8221; Live-to-Film concert with Danny Elfman and Catherine O&#8217;hara and all the original casts from the movie. She performed as soprano in the orchestra.</p>
<p>After her solo debut as a pop singer in 2020, she has been blessed to release her original singles with Grammy winning Multi-platinum engineers, Mikaelin &#8216;Blue&#8217; BlueSpruce (Mariah Carey, Solange Knowles, H.E.R. , Lil Wayne, Jennifer Lopez, Camila Cabello, Nas, Lin Manuel, Tinashe, Kendrick Lamar) , Joe LaPorta (David Bowie, The Weeknd, Big Sean, The Killers, Tiesto, Imagine Dragons, Bon Jovi, 21 Savage, Young Thug, 50 Cent, GZA, Talib Kweli), Dan The Man (Kanye West, Snoop Dogg, Big Pun, Maria Carey, French Montana, Young MA, Smoke DZA, Robert Glasper), J Sounds (Justin Bieber, Shawn Mendes, Ty $, Ed Sheeran , Solange, 21 Savage, Lil UZI ) and many more.</p>
<p>Hito writes all of her songs both in English and Japanese from her own life experiences, and her interview is available on iHeart Radio.</p>
<p>Hito has taught dance classes and exercise classes (Afro Brazilian, Samba, Zumba, Ballet, Jazz, Hip-Hop, Contemporary) to both adults and kids for more than 10 years. She taught dance, art, music, nutrition, and mental health maintenance to typically developing children as well as those with disabilities in New York City for more than 6 years.</p>
<p>She has taught her energetic, sexy open adult Zumba classes at fitness clubs and at Columbia University.</p>
<p>Hito is grateful to be able to perform, teach, inspire and transform others with her talent. She stays active in NYC and believes we can create peace in the world by inspiring and loving ourselves.</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/hito-star/">Hito Star</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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		<title>Diarra Cummings</title>
		<link>https://www.stepsnyc.com/faculty/diarra-cummings/</link>
		
		<dc:creator><![CDATA[steps2023]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 17:20:38 +0000</pubDate>
				<guid isPermaLink="false">https://steps2023.stepsnyc.com/faculty/diarra-cummings/</guid>

					<description><![CDATA[<p>A native of Brooklyn, NY Diarra Cummings received her early education at the Professional Children&#8217;s School and The Dance Theatre of Harlem School where she studied on full scholarship. She began teaching the Pilates Method in 2008, following a career as a professional dancer touring the U.S. with The Dance Theatre of Harlem, Garth Fagan [&#8230;]</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/diarra-cummings/">Diarra Cummings</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>A native of Brooklyn, NY Diarra Cummings received her early education at the Professional Children&#8217;s School and The Dance Theatre of Harlem School where she studied on full scholarship. She began teaching the Pilates Method in 2008, following a career as a professional dancer touring the U.S. with The Dance Theatre of Harlem, Garth Fagan Dance, Alpha Omega Dance Company, and Sidra Bell Dance. </p>
<p>While earning her B.A. at Columbia University, Diarra completed her teacher training through The Fitness Guru Teaching Lab Pilates Apparatus Certification (Lawson Harris) and earned additional certifications in pre/post natal Pilates (Brigitte Arle/Rooted Boston), Complete Clubs (Pamela Warshay/Sage Fitness) and Progressing Ballet Technique (Marie Walton-Mahon).</p>
<p>Combining classical and contemporary Pilates exercises &#8211; as well as an understanding of the body gained from over 12 years of working with hundreds of clients &#8211; Diarra has developed her unique teaching style based on clear queuing, kinesiology, and visualization in a challenging-yet-judgement free zone. Responding to popular demand, she founded Snatched Fitness NYC in 2018 to help connect all people to the strong, supple, and SNATCHED bodies that they deserve.</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/diarra-cummings/">Diarra Cummings</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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		<title>Emma Scholz</title>
		<link>https://www.stepsnyc.com/faculty/emma-scholz/</link>
		
		<dc:creator><![CDATA[steps2023]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 17:20:22 +0000</pubDate>
				<guid isPermaLink="false">https://steps2023.stepsnyc.com/faculty/emma-scholz/</guid>

					<description><![CDATA[<p>Emma Scholz graduated summa cum laude with a BFA in dance from the University of Colorado Boulder. Now, she is a resident of Harlem and has performed with several NYC companies such as the 92Y TYA Series and Clutch Productions staged readings. Emma has been training in Lastic Stretch for the past four years after [&#8230;]</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/emma-scholz/">Emma Scholz</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Emma Scholz graduated summa cum laude with a BFA in dance from the University of Colorado Boulder. Now, she is a resident of Harlem and has performed with several NYC companies such as the 92Y TYA Series and Clutch Productions staged readings. Emma has been training in Lastic Stretch for the past four years after meeting Donna Flagg during a nine month Independent Study course with Steps on Broadway. Recently, she has been accepted to Columbia University&#8217;s Physical Therapy Program. She will start in the fall of 2022 and will integrate Lastics into her studies.</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/emma-scholz/">Emma Scholz</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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		<title>Christa Thiesing</title>
		<link>https://www.stepsnyc.com/faculty/christa-thiesing/</link>
		
		<dc:creator><![CDATA[steps2023]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 17:20:09 +0000</pubDate>
				<guid isPermaLink="false">https://steps2023.stepsnyc.com/faculty/christa-thiesing/</guid>

					<description><![CDATA[<p>A professionally trained dancer, Christa Thiesing is a Fully Certified GYROTONIC® and GYROKINESIS®  Instructor, and Certified GYROTONIC® Pre-Trainer, whose love of movement has persisted throughout her life. Christa&#8217;s dance education includes Princeton Ballet School, Ruth Page Center for the Arts, Chicago City Ballet, Ohio Ballet, National Academy of Arts, and Indiana University Jacobs School of Music, where [&#8230;]</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/christa-thiesing/">Christa Thiesing</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="font_8 wixui-rich-text__text"><span class="wixui-rich-text__text"><span class="color_15 wixui-rich-text__text">A professionally trained dancer, Christa Thiesing is a Fully Certified GYROTONIC® and GYROKINESIS®  Instructor, and Certified GYROTONIC® Pre-Trainer, whose love of movement has persisted throughout her life. Christa&#8217;s dance education includes Princeton Ballet School, </span></span><span class="wixui-rich-text__text"><span class="color_15 wixui-rich-text__text">Ruth Page Center for the Arts, Chicago City Ballet, Ohio Ballet, National Academy of Arts, </span></span><span class="wixui-rich-text__text"><span class="color_15 wixui-rich-text__text">and Indiana University Jacobs School of Music, where she pursued her B.S. in Ballet. Christa has taught ballet at the Joffrey School and Broadway Dance Center, and is on faculty at Steps on Broadway.</span></span></p>
<p class="font_8 wixui-rich-text__text"><span class="wixui-rich-text__text"><span class="wixGuard wixui-rich-text__text">​</span></span><span class="wixui-rich-text__text"><span class="color_15 wixui-rich-text__text">A dancer for life, Christa turned to Gyrotonic exercise to help her address her own weaknesses and imbalances in her body, and to prolong her dancing. Her body awareness and curiosity serve as a basis for her teaching; being able to identify and empathize with peoples&#8217; physical issues has a been a true gift.</span></span></p>
<p class="font_8 wixui-rich-text__text"><span class="wixui-rich-text__text"><span class="wixGuard wixui-rich-text__text">​</span></span><span class="wixui-rich-text__text"><span class="color_15 wixui-rich-text__text">Christa works with a wide range of private clients, ranging from professional dancers and preprofessional dance students, to seniors, athletes, pre and post natal people, and more. Group classes offer her a chance to experiment with flow and sequencing, reminiscent of choreographing from her dancing days. Most significantly she enjoys seeing the transformation that people’s bodies and minds undergo when practicing Gyrotonic and Gyrokinesis exercise on a regular basis.</span></span></p>
<p>The post <a href="https://www.stepsnyc.com/faculty/christa-thiesing/">Christa Thiesing</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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		<title>Ianthe Mellors</title>
		<link>https://www.stepsnyc.com/faculty/ianthe-mellors/</link>
		
		<dc:creator><![CDATA[steps2023]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 17:19:55 +0000</pubDate>
				<guid isPermaLink="false">https://steps2023.stepsnyc.com/faculty/ianthe-mellors/</guid>

					<description><![CDATA[<p>Ianthe began dancing at the young age of three in Bedford, England. She began her dance career with Ballet and Odissi before finding Latin American Ballroom and Contemporary, Capoeira, Stepping, House, and Hip Hop. She graduated from Middlesex University in London with a degree in Dance Studies. As a fitness teacher, her class is currently [&#8230;]</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/ianthe-mellors/">Ianthe Mellors</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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										<content:encoded><![CDATA[<p>Ianthe began dancing at the young age of three in Bedford, England. She began her dance career with Ballet and Odissi before finding Latin American Ballroom and Contemporary, Capoeira, Stepping, House, and Hip Hop. She graduated from Middlesex University in London with a degree in Dance Studies. As a fitness teacher, her class is currently in its ninth year. Ianthe has had the privilege of partnering with and teaching for brands like Nike, Reebok, ASOS, Adidas and Sweaty Betty. Now based in New York, Ianthe is a performer, teacher and creator.</p>
<p>The post <a href="https://www.stepsnyc.com/faculty/ianthe-mellors/">Ianthe Mellors</a> appeared first on <a href="https://www.stepsnyc.com">Steps on Broadway</a>.</p>
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