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Originally from Seattle, WA, Holly Ledbetter came to New York to pursue a BFA in Dance from Tisch School of the Arts. She began studying yoga under TaraMarie Perri in 2012 and has since become a certified yoga and Mind Body Dancer® teacher through the Perri Institute for Mind and Body. Her classes celebrate each individual's unique harmony of mind and body as well as the strong, sustainable community that is inherently created through the practice of yoga.
All yoga classes taught by TaraMarie Perri and Mind Body Dancer® teachers are rooted in a safe, alignment-based, breath-focused, mindful-flow style and are appropriate for anybody interested in cultivating sustainable pathways of the body and mind. Classes are thoughtful and detailed, educational and expressive, as they flowingly pair energetic imagery and anatomical themes. New practitioners create stable foundations, experienced yogis refine and re-connect, and those in between explore and experiment within the range of your body and mind's remarkable capacity.
Performers, please note:
Yoga with Mind Body Dancer®, as developed by TaraMarie Perri, is a curriculum specifically designed to complement rigorous performance training. Yoga postures sequenced with breathwork invigorate, strengthen and soothe students' bodies and minds. Students' investigation of their individual alignment will cultivate sustainable movement pathways, heal old injuries and prevent new ones. The Mind Body Dancer® yoga curriculum specializes in conditioning and harmonizing a performer's physical instrument with mental awareness. Building on performers' kinetic intelligence and keen presence, Mind Body Dancer's yoga classes facilitate technical advancement, creative expression and fulfilling performance experience.
Check out recent press/news about Mind Body Dancer®: http://www.mindbodydancer.com/
Read what people are saying about Mind Body Dancer®: http://www.mindbodydancer.com/about/testimonials.html