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Where the world comes to dance. All ages, all levels, all styles.

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Alexandra Ballard

Alexandra Ballard headshot

Alexandra is thrilled to be able to offer the magic of GYROTONIC® and GYROKINESIS® Exercise to help people of all ages and abilities find and develop strength, suppleness and flexibility, and to be happy in their bodies! GYROTONIC® provides one of the key ingredients to reverse the process of aging: decompression of the joints of the body, which are constantly being compressed by gravity and in our daily movement habits. Alexandra has been teaching THE GYROTONIC EXPANSION SYSTEM® for over 10 years and is happy to find like-minded movement lovers at Kinespirit.