Kate Diaz

Kate Diaz is a recent graduate of the Perri Institute for Mind and Body’s Yoga Pedagogy course where she became certified to teach the Mind Body Dancer Yoga curriculum. She holds a BFA in Dance Choreography from Arizona State University and a MA in Dance Education from New York University. Kate has taught dance in NYC for the past ten years. She has created and developed dance programs for both Bronx Preparatory School and New Explorers High School. She is currently on faculty at the Professional Performing Arts School in Manhattan where she teaches both dance and Yoga.

Class Description:

All yoga classes taught by TaraMarie Perri and Mind Body Dancer® teachers are rooted in a safe, alignment-based, breath-focused, mindful-flow style and are appropriate for anybody interested in cultivating sustainable pathways of the body and mind. Classes are thoughtful and detailed, educational and expressive, as they flowingly pair energetic imagery and anatomical themes. New practitioners create stable foundations, experienced yogis refine and re-connect, and those in between explore and experiment within the range of your body and mind’s remarkable capacity.

Performers, please note:

Yoga with Mind Body Dancer®, as developed by TaraMarie Perri, is a curriculum specifically designed to complement rigorous performance training. Yoga postures sequenced with breathwork invigorate, strengthen and soothe students’ bodies and minds. Students’ investigation of their individual alignment will cultivate sustainable movement pathways, heal old injuries and prevent new ones. The Mind Body Dancer® yoga curriculum specializes in conditioning and harmonizing a performer’s physical instrument with mental awareness. Building on performers’ kinetic intelligence and keen presence, Mind Body Dancer’s yoga classes facilitate technical advancement, creative expression and fulfilling performance experience.

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